Avoid foods & products that contain milk or any of these ingredients:
- Butter
- butter fat
- butter oil
- butter acid
- butter ester(s)
- buttermilk
- casein
- casein hydrolysate
- caseinates (in all forms)
- cheese
- cottage cheese
- cream
- curds
- custard
- diacetyl
- ghee
- half-and-half
- lactalbumin
- lactalbumin phosphate
- lactoferrin
- lactose
- lactulose
- milk (in all forms, including condensed, derivative, dry, evaporated, goat’s milk and milk from other animals, lowfat, malted, milkfat, nonfat, powder, protein, skimmed, solids, whole)
- milk protein hydrolysate
- pudding
- Recaldent®
- rennet casein
- sour cream
- sour cream solids
- sour milk solids
- tagatose
- whey (in all forms)
- whey protein hydrolysate
- yogurt
Milk is sometimes found in the following:
Source: FARE http://www.foodallergy.org/document.doc?id=133
- artificial butter flavor
- baked goods
- caramel candies
- chocolate
- lactic acid starter culture and other bacterial cultures
- luncheon meat, hot dogs, sausages
- margarine
- nisin
- nondairy products
- nougat
Source: FARE http://www.foodallergy.org/document.doc?id=133
Recommended Cookbooks for Recipes free of Milk:
101 Fabulous Dairy-Free Desserts Everyone Will Love: For the Lactose Intolerant, the Dairy-Allergic, and Their Friends and Families
By Annette Pia Hall
Recipes for Dairy-Free Living
By Denise Jardine and Caroline Kopp
The Milk-Free Kitchen: Living Well Without Dairy Products
By Beth Kidder
Vice Cream: Over 70 Sinfully Delicious Dairy-Free Delights
By Jeff Rogers
The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
By Jo Stepaniak
Dairy-Free Cookbook, Fully Revised 2nd Edition: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy
By Jane Zukin
More Great Good Dairy-Free Desserts Naturally Natural Ingredients, Dairy- and Egg-Free
By Fran Costigan
My Sweet Vegan: Passionate About Dessert
By Hannah Kaminsky
Dairy-Free, Egg-Free Kid Pleasing Recipes and Tips
by Theresa Kingma
Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
By Isa Chandra Moskowitz and Terry Hope Romero
The Egg, Dairy and Nut Free Cookbook
By Donna Beckwith
What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook
By Linda Marienhoff Coss
What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook
By Linda Marienhoff Coss
The Allergy-Free Chef Bakes Bread
By Laurie Sadowski
Reader's Digest Food Allergy Cookbook: Living With Gluten, Soy, Egg, Nut, Dairy Allergies
By Lucinda Bruce-Gardyne
The Kid-Friendly Food Allergy Cookbook: More Than 150 Recipes That Are Wheat-Free, Gluten-Free, Dairy-Free,
Nut-Free, Egg-Free and Low in Sugar
By Leslie Hammond and Lynne Marie Rominger
Great Foods Without Worry More than 90 Delicious Recipes without Wheat, Eggs, Nuts, Dairy, Soy and Gluten
By Cindy Moseley
Balancing the Bowl: Recipes Free of Wheat, Rice, Barley, Egg, Milk, Soy, Peanut, Tree Nuts, Shellfish and Fish
by Susan Kelley
Delaine
Sophie-Safe Cooking: A Collection of Family-Friendly Recipes that are free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish
by Emily Hendrix
The Whole Foods Allergy Cookbook: Two Hundred Gourmet and Homestyle Recipes for the Food Allergic Family
By Cybele Pascal
The Food Allergy News Cookbook: A Collection of Recipes from Food Allergy News and Members of the Food Allergy Network
By Anne Munoz-Furlong
The Complete Food Allergy Cookbook: The Foods You've Always Loved Without the Ingredients You Can't Have!
(No Dairy, Eggs, Wheat, Corn, Sugar)
By Marilyn Gioannini
The Allergy-Free Cook Bakes Cakes and Cookies
(No Gluten, Dairy, Eggs, Soy)
By Laurie Sadowski
By Annette Pia Hall
Recipes for Dairy-Free Living
By Denise Jardine and Caroline Kopp
The Milk-Free Kitchen: Living Well Without Dairy Products
By Beth Kidder
Vice Cream: Over 70 Sinfully Delicious Dairy-Free Delights
By Jeff Rogers
The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
By Jo Stepaniak
Dairy-Free Cookbook, Fully Revised 2nd Edition: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy
By Jane Zukin
More Great Good Dairy-Free Desserts Naturally Natural Ingredients, Dairy- and Egg-Free
By Fran Costigan
My Sweet Vegan: Passionate About Dessert
By Hannah Kaminsky
Dairy-Free, Egg-Free Kid Pleasing Recipes and Tips
by Theresa Kingma
Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
By Isa Chandra Moskowitz and Terry Hope Romero
The Egg, Dairy and Nut Free Cookbook
By Donna Beckwith
What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook
By Linda Marienhoff Coss
What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook
By Linda Marienhoff Coss
The Allergy-Free Chef Bakes Bread
By Laurie Sadowski
Reader's Digest Food Allergy Cookbook: Living With Gluten, Soy, Egg, Nut, Dairy Allergies
By Lucinda Bruce-Gardyne
The Kid-Friendly Food Allergy Cookbook: More Than 150 Recipes That Are Wheat-Free, Gluten-Free, Dairy-Free,
Nut-Free, Egg-Free and Low in Sugar
By Leslie Hammond and Lynne Marie Rominger
Great Foods Without Worry More than 90 Delicious Recipes without Wheat, Eggs, Nuts, Dairy, Soy and Gluten
By Cindy Moseley
Balancing the Bowl: Recipes Free of Wheat, Rice, Barley, Egg, Milk, Soy, Peanut, Tree Nuts, Shellfish and Fish
by Susan Kelley
Delaine
Sophie-Safe Cooking: A Collection of Family-Friendly Recipes that are free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish
by Emily Hendrix
The Whole Foods Allergy Cookbook: Two Hundred Gourmet and Homestyle Recipes for the Food Allergic Family
By Cybele Pascal
The Food Allergy News Cookbook: A Collection of Recipes from Food Allergy News and Members of the Food Allergy Network
By Anne Munoz-Furlong
The Complete Food Allergy Cookbook: The Foods You've Always Loved Without the Ingredients You Can't Have!
(No Dairy, Eggs, Wheat, Corn, Sugar)
By Marilyn Gioannini
The Allergy-Free Cook Bakes Cakes and Cookies
(No Gluten, Dairy, Eggs, Soy)
By Laurie Sadowski
